Posture Therapy

Posture Therapy can help you to achieve a good posture. Good posture refers to having a good body muscle balance and alignment. It is necessarily to have a good posture to minimize unbalance muscular loading and pain in our body. Good posture helps maintain these natural curves of the spin and proper alignment of the joints while poor posture does the opposite can stress or pull muscles and cause pain. 

Posture Therapy is a learned and practiced process that contributes to the well-being of the individual. The structure and function of the body are intrinsically suited for the attaining and maintaining good posture.Specific exercises can help to strengthen and lengthen the necessary muscles and fascia or connective tissues.

Corrective Exercises also serve to condition these muscles to function a natural way. We help you to learn and practice a series of controlled, fluid movements, it works the body as a whole, allowing muscle groups to share the workload throughout the body as a system rather than in isolation.

Physical therapy can play a vital role in your recovery. At Complementary Therapy , we apply a variety of treatments such as Myofascial Release, Deep tissue massage, Trigger point therapy, Biofeedback, TCM Acupressure, Tuina to help you relief pain or reduce the symptoms of  common pain conditions: 

We help to design exercise protocol involving major muscle groups to help decrease pain ,inflammation and balance the muscular groups.

Multi-Disciplinary Approach

We enhance our client's health by  using a variety of therapies such body therapy i.e. Myofascial Release, Deep tissue massage, Trigger point therapy, mind-body medicine, i.e. biofeedback or Neurofeedback and  energy work i.e TCM Acupressure or acupuncture and exercise training along with nutritional interventions to achieve a better state of fitness and health.

Benefits of Comprehensive Complementary Therapies

• Lessening of severity of symptoms
• Increase range of motion 
• Improve gait 
• Improve muscle function 
• Better sense of proprioception 
• Increase muscular strength and endurance 
• Increase capacity to perform daily activities and work rate 
• Improved coordination and skill of movement 
• Unproved muscle tone 
• Improved peak oxygen uptake 
• Decrease use of medication   

Learn more

Trigger points: diagnosis and management

A review of resistance exercise and posture realignment

Exercises for mechanical neck disorders