Exercise Therapy

Exercise Therapy also serve to condition these muscles to function a natural way. Exercise Therapy involves clinical protocol to help you to learn and practice a series of controlled, fluid movements, it works the body as a whole, allowing muscle groups to share the workload throughout the body as a system rather than in isolation.

Benefits of  Exercise Therapy 

Exercise Therapy can help you to achieve a good posture. Good posture refers to having a good body muscle balance and alignment. It is necessarily to have a good posture to minimize unbalance muscular loading and pain in our body. Good posture helps maintain these natural curves of the spin and proper alignment of the joints while poor posture does the opposite can stress or pull muscles and cause pain. 

Exercise Therapy  is a learned and practiced process that contributes to the well-being of the individual. The structure and function of the body are intrinsically suited for the attaining and maintaining good posture.Specific exercises can help to strengthen and lengthen the necessary muscles and fascia or connective tissues.

We integrate corrective exercise  with complementary therapies to help in your recovery. Wwe apply a variety of treatments such as Myofascial Release, Deep tissue massage, Trigger point therapy, Biofeedback, TCM Acupressure, Tuina to help you relief pain or reduce the symptoms of common pain conditions:

Exercise Therapy  Multi-Disciplinary Approach

We enhance our client's health by  using a variety of therapies such body therapy i.e. Myofascial Release, Deep tissue massage, Trigger point therapy, mind-body medicine, i.e. biofeedback or Neurofeedback and  energy work i.e TCM Acupressure or acupuncture and exercise training along with nutritional interventions to achieve a better state of fitness and health.

Learn more

Trigger points: diagnosis and management

A review of resistance exercise and posture realignment

Exercises for mechanical neck disorders