Nutrition Therapy

Nutritionals: Another Powerful Tool for Enhancing Brain Activity

Poor nutrition and diet can contribute to the followings:

Theta to increase
Behavior of Child with ADD may worsen
Child without ADD may act as though he does

On the other hand Good Nutrition have have the following Benefits

Regulate brainwave
Decrease violent and delinquent behavior
Improvment academic performance
Inprovement in learning disabilities
Increase IQ

Food beneficial to the child's mental development

Carbohydrates- Low Glycemic Index :fruits, vegetables and grains

Fats
Proteins
Vitamins and MInerals
Fiber
Other Nutrients - Ginkgo Biloba

Recommendations - Based on Stephen J. Schoenthaler Medical Doctor

Vitamins A 5000 IU Carrot, Spinach,Apricots,Peach

Vitamins B1 Thiamin 1.7mg

Vitamins B2 Riboflavin 1.7mg

Vitamins B3 Niacin 20 mg

VitaminsB5 10mg

Vitamins B6 2 mg Banana, Spinach, Lentils,Calf liver

Vitamins B12 2.4 ug Egg, Salmon, Milk,Hard Cheese

Vitamins C 1000 mg Papaya,Brocholi,Cauliflower,Orange

Vitamins D 400 IU

Vitamins E 15 IU Sunflower seeds,Wheat germ,Sweet potatoes

Vitamins K 50 mcg Spinach,brocholi,Green cabbage,egg

Biotin 300 mcg

Folic Acid 400 mcg

Calcium 200 mcg

Chromium 100 mcg

Copper 1 mcg

Iodine 150 mcg

Iron 9mg

Magnesium 80mg

Manganese 2.5mg

Molybdenum 250mcg

Selemium 100 mcg

Zinc 15 mg

Protein 0.5g /pound of body weight

Essential Fatty Acid - Omega 3 500 mg DHA

Others:

Heavy Metals Testing

Candida Albicans Diet

Lactobacillus Acidophilus

Lactobacillus Bifidum

Caprylic Acid

Garlic

Food that are harmful to the child's mental development

Sugar - avoid soft drinks, sports drink and fruit drinks
Additives - avoid synthetic additives such as colors,flavors,enhancers,stabilizers, and binders
Aspartame - aviod artificial sweeteners. Use stevia instead
Monosodium Glutamate (MSG): Hydolyzed soy, vegetable or plant protein, autolyzed yeast,textured protein,sodium or calcium caseinate,soy or whey isolate
Caffeine products

Heavy Metal Toxicity and Yeast overgrowth

Lead
Mercury
Cadmium
Aluminium
NIckel
Arsenic

Resources:

The following companies have websites. As we learn of more, we will be adding them. We does not endorse, approve or assume responsibility for any product, brand, method or treatment. The presence (or absence) of a product on our nutrition list or the discussion of a method or treatment does not constitute approval (or disapproval). The Foodlists are based primarily upon information supplied by manufacturers and are not based upon independent testing

Usana Health Sciences

StemEnhance

Tasly

More Web Information

Nutrition Reporter

Stephen J. Schoenthaler MD

Calcium Crisis

Getting Enough Calcium

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