Deep tissue therapy
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective
tissue.
It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore
shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and
concentrated on areas of tension and pain.
How does deep tissue therapy work?
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons,
and ligaments.
Adhesions can block circulation and cause pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the
massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
Will deep tissue massage hurt?
At certain points during the massage, most people find there is usually some discomfort and pain.
It is important to tell the massage therapist when things hurt and if any soreness or pain you ecperience is outside your comfort
range.
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage
therapist may recommend applying ice to the area after the massage.
What conditions is deep tissue massage used for?
Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such
as:
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Chronic pain
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Limited mobility
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Recovery from injuries
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Repetitive strain injury
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carpal tunnel syndrome
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Postural problems
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Ostearthritis pain
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Fibromyalgia
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Muscle tension or spasm
Contra Indications
Deep Tissue Massage treatnebt is not recommended for certain people some of the followings unless recommended by Medical
Doctors:
-
infectious skin disease, rash, or open wounds
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immediately after surgery
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immediately after chemotherapy or radiation, unless recommended by your doctor
-
osteoporosis
-
prone to blood clots
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pregnant women
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bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
You can reach John Tham at +65 966 54273 for consultations
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